SILK vs CHOCOLATE HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN SHAKE wins in 21 out of 26 nutrient categories
SILK: 4
vs
CHOCOLATE HIGH PROTEIN SHAKE: 21
(1 ties)
Overview
| Nutrient | SILK | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 51 cal | 1,455 cal | |
| Protein | 0.9 g | 272.7 g | |
| Carbs | 9.8 g | 45.5 g | |
| Fat | 1.1 g | 27.3 g | |
| Fiber | 0.4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 909 UG | |
| Niacin | 0 MG | 45.5 MG | |
| Pantothenic acid | 0 MG | 22.7 MG | |
| Riboflavin | 0.2 MG | 3.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 1.3 UG | 13.6 UG | |
| Vitamin B-6 | 0 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 136.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 181.8 UG |
Minerals
| Mineral | SILK | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 4,545 MG | |
| Copper, Cu | 0 MG | 4.5 MG | |
| Iron, Fe | 0.8 MG | 40.9 MG | |
| Magnesium, Mg | 10 MG | 909 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 4,545 MG | |
| Potassium, K | 53 MG | 4,091 MG | |
| Selenium, Se | 0 UG | 159 UG | |
| Sodium, Na | 81 MG | 1,909 MG | |
| Zinc, Zn | 0.6 MG | 34.1 MG |