SILK vs AROY-D
Nutrition comparison per 100 g serving
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SILK wins in 13 out of 17 nutrient categories
SILK: 13
vs
AROY-D: 2
(2 ties)
Overview
Vitamins
| Vitamin | SILK | AROY-D | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | AROY-D | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 81 MG | 19 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |