SILHOUETTE ROLLED WAFERS vs UGLY SWEATER COOKIES
Nutrition comparison per 100 g serving
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UGLY SWEATER COOKIES wins in 7 out of 11 nutrient categories
SILHOUETTE ROLLED WAFERS: 3
vs
UGLY SWEATER COOKIES: 7
(1 ties)
Overview
| Nutrient | SILHOUETTE ROLLED WAFERS | UGLY SWEATER COOKIES | Winner |
|---|---|---|---|
| Calories | 454 cal | 405 cal | |
| Protein | 3.2 g | 5.4 g | |
| Carbs | 71.5 g | 70.3 g | |
| Fat | 17.1 g | 13.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILHOUETTE ROLLED WAFERS | UGLY SWEATER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SILHOUETTE ROLLED WAFERS | UGLY SWEATER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 88 MG | 189 MG |