SILHOUETTE ROLLED WAFERS vs PROTEIN COOKIE
Nutrition comparison per 100 g serving
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PROTEIN COOKIE wins in 6 out of 10 nutrient categories
SILHOUETTE ROLLED WAFERS: 3
vs
PROTEIN COOKIE: 6
(1 ties)
Overview
| Nutrient | SILHOUETTE ROLLED WAFERS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calories | 454 cal | 397 cal | |
| Protein | 3.2 g | 23.8 g | |
| Carbs | 71.5 g | 39.7 g | |
| Fat | 17.1 g | 22.2 g | |
| Fiber | 1.1 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILHOUETTE ROLLED WAFERS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SILHOUETTE ROLLED WAFERS | PROTEIN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 238 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 88 MG | 349 MG |