SILHOUETTE ROLLED WAFERS vs HONEY MAID
Nutrition comparison per 100 g serving
Ad 468x60
HONEY MAID wins in 9 out of 12 nutrient categories
SILHOUETTE ROLLED WAFERS: 2
vs
HONEY MAID: 9
(1 ties)
Overview
| Nutrient | SILHOUETTE ROLLED WAFERS | HONEY MAID | Winner |
|---|---|---|---|
| Calories | 454 cal | 433 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 71.5 g | 73.3 g | |
| Fat | 17.1 g | 13.3 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILHOUETTE ROLLED WAFERS | HONEY MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SILHOUETTE ROLLED WAFERS | HONEY MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 333 MG | |
| Iron, Fe | 1.9 MG | 6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 88 MG | 267 MG | |
| Zinc, Zn | 0 MG | 5 MG |