SILHOUETTE ROLLED WAFERS vs GUSTINO
Nutrition comparison per 100 g serving
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SILHOUETTE ROLLED WAFERS wins in 5 out of 10 nutrient categories
SILHOUETTE ROLLED WAFERS: 5
vs
GUSTINO: 4
(1 ties)
Overview
| Nutrient | SILHOUETTE ROLLED WAFERS | GUSTINO | Winner |
|---|---|---|---|
| Calories | 454 cal | 545 cal | |
| Protein | 3.2 g | 9.1 g | |
| Carbs | 71.5 g | 48.5 g | |
| Fat | 17.1 g | 36.4 g | |
| Fiber | 1.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILHOUETTE ROLLED WAFERS | GUSTINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SILHOUETTE ROLLED WAFERS | GUSTINO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 13.6 MG | |
| Sodium, Na | 88 MG | 61 MG |