SILAN NATURAL DATES SYRUP vs GREAT RIVER MAPLE
Nutrition comparison per 100 g serving
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GREAT RIVER MAPLE wins in 3 out of 11 nutrient categories
SILAN NATURAL DATES SYRUP: 1
vs
GREAT RIVER MAPLE: 3
(7 ties)
Overview
| Nutrient | SILAN NATURAL DATES SYRUP | GREAT RIVER MAPLE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.0 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILAN NATURAL DATES SYRUP | GREAT RIVER MAPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILAN NATURAL DATES SYRUP | GREAT RIVER MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |