SIGNATURE SPICY TONKOTSU RAMEN CHICKEN vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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GREEN BEAN CASSEROLE wins in 6 out of 12 nutrient categories
SIGNATURE SPICY TONKOTSU RAMEN CHICKEN: 4
vs
GREEN BEAN CASSEROLE: 6
(2 ties)
Overview
| Nutrient | SIGNATURE SPICY TONKOTSU RAMEN CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 102 cal | 143 cal | |
| Protein | 4.4 g | 1.4 g | |
| Carbs | 9.8 g | 9.3 g | |
| Fat | 2.5 g | 10.7 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SPICY TONKOTSU RAMEN CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE SPICY TONKOTSU RAMEN CHICKEN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 4,433 MG | 0 MG | |
| Sodium, Na | 527 MG | 636 MG |