SIGNATURE SNACKS vs WOATS
Nutrition comparison per 100 g serving
Ad 468x60
WOATS wins in 7 out of 10 nutrient categories
SIGNATURE SNACKS: 2
vs
WOATS: 7
(1 ties)
Overview
| Nutrient | SIGNATURE SNACKS | WOATS | Winner |
|---|---|---|---|
| Calories | 530 cal | 400 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 60.6 g | 56.7 g | |
| Fat | 30.3 g | 16.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SNACKS | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SIGNATURE SNACKS | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 233 MG |