SIGNATURE SELECT vs HEART HEALTHY PEANUTS
Nutrition comparison per 100 g serving
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HEART HEALTHY PEANUTS wins in 8 out of 16 nutrient categories
SIGNATURE SELECT: 6
vs
HEART HEALTHY PEANUTS: 8
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 20.6 g | 21.4 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 52.9 g | 53.6 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 676 MG | 500 MG | |
| Sodium, Na | 324 MG | 143 MG |