SIGNATURE SELECT vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIGNATURE SELECT: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | LANCE | Winner |
|---|---|---|---|
| Calories | 568 cal | 500 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 40.5 g | 57.1 g | |
| Fat | 48.7 g | 28.6 g | |
| Fiber | 8.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,750 MG |