SIGNATURE SELECT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 11 nutrient categories
SIGNATURE SELECT: 1
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 568 cal | 533 cal | |
| Protein | 8.1 g | 16.7 g | |
| Carbs | 40.5 g | 36.7 g | |
| Fat | 48.7 g | 40 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 213 MG | |
| Iron, Fe | 4.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 183 MG |