SIGNATURE SELECT vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
SIGNATURE SELECT: 2
vs
POPCORN: 7
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 424 cal | |
| Protein | 8.6 g | 10.6 g | |
| Carbs | 51.4 g | 70.7 g | |
| Fat | 34.3 g | 14.1 g | |
| Fiber | 8.6 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 57 MG | 601 MG |