SIGNATURE SELECT vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 7 out of 12 nutrient categories
SIGNATURE SELECT: 7
vs
MARIANI NUT COMPANY: 3
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 442 cal | 667 cal | |
| Protein | 9.3 g | 16.7 g | |
| Carbs | 53.5 g | 13.3 g | |
| Fat | 23.3 g | 66.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SIGNATURE SELECT | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 465 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |