SIGNATURE SELECT vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
SIGNATURE SELECT: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 442 cal | 567 cal | |
| Protein | 9.3 g | 20 g | |
| Carbs | 53.5 g | 20 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SIGNATURE SELECT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 465 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |