SIGNATURE SELECT vs ICE CREAM
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 6 out of 10 nutrient categories
SIGNATURE SELECT: 6
vs
ICE CREAM: 3
(1 ties)
Overview
| Nutrient | SIGNATURE SELECT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 213 cal | 219 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 24.6 g | 31.3 g | |
| Fat | 9.8 g | 9.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.9 MG |
Minerals
| Mineral | SIGNATURE SELECT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 156 MG | 86 MG |