SIGNATURE SELECT vs PECANS
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 4 out of 10 nutrient categories
SIGNATURE SELECT: 4
vs
PECANS: 2
(4 ties)
Overview
| Nutrient | SIGNATURE SELECT | PECANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 550 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 27.5 g | 40 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 50 MG |