SIGNATURE SELECT vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
SIGNATURE SELECT: 4
vs
DRY ROASTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 700 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 27.5 g | 76.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 383 MG |