SIGNATURE vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

SIGNATURE wins in 9 out of 14 nutrient categories

SIGNATURE: 9 vs POPCORN: 3 (2 ties)

Overview

Nutrient	SIGNATURE	POPCORN	Winner
Calories	550 cal	393 cal
Protein	10 g	3.6 g
Carbs	45 g	89.3 g
Fat	42.5 g	1.8 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SIGNATURE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SIGNATURE	POPCORN
Calcium, Ca	150 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Magnesium, Mg	150 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	550 MG	0 MG
Sodium, Na	12 MG	571 MG

Ad 728x90