SIGNATURE vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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SIGNATURE wins in 9 out of 14 nutrient categories
SIGNATURE: 9
vs
HAWAIIAN HOST: 3
(2 ties)
Overview
| Nutrient | SIGNATURE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 550 cal | 452 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 45 g | 71.4 g | |
| Fat | 42.5 g | 16.7 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 4.3 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 12 MG | 48 MG |