SIGNATURE SELECT vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 11 nutrient categories
SIGNATURE SELECT: 3
vs
WALNUTS: 6
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | WALNUTS | Winner |
|---|---|---|---|
| Calories | 472 cal | 643 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 58.3 g | 17.9 g | |
| Fat | 25 g | 64.3 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 107 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 236 MG | 286 MG |