SIGNATURE SELECT vs PEANUTS
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 5 out of 11 nutrient categories
SIGNATURE SELECT: 5
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | SIGNATURE SELECT | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 339 MG | 143 MG |