SIGNATURE SELECT vs SCHAR
Nutrition comparison per 100 g serving
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SCHAR wins in 5 out of 10 nutrient categories
SIGNATURE SELECT: 2
vs
SCHAR: 5
(3 ties)
Overview
| Nutrient | SIGNATURE SELECT | SCHAR | Winner |
|---|---|---|---|
| Calories | 529 cal | 545 cal | |
| Protein | 5.9 g | 6.1 g | |
| Carbs | 64.7 g | 63.6 g | |
| Fat | 26.5 g | 27.3 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | SCHAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SELECT | SCHAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 132 MG | 227 MG |