SIGNATURE SELECT vs JENNIE-O
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
SIGNATURE SELECT: 3
vs
JENNIE-O: 5
(2 ties)
Overview
| Nutrient | SIGNATURE SELECT | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 207 cal | 135 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 11.4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SIGNATURE SELECT | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 343 MG | 646 MG |