SIGNATURE vs ORGANIC SOUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SIGNATURE: 5
vs
ORGANIC SOUPS: 5
(1 ties)
Overview
| Nutrient | SIGNATURE | ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calories | 117 cal | 60 cal | |
| Protein | 5.2 g | 1.1 g | |
| Carbs | 19.0 g | 8.5 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 5.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | ORGANIC SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SIGNATURE | ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 215 MG | 239 MG |