SIGNATURE vs MEAL SOUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SIGNATURE: 5 vs MEAL SOUP: 5 (1 ties)

Overview

Nutrient	SIGNATURE	MEAL SOUP	Winner
Calories	117 cal	124 cal
Protein	5.2 g	6.8 g
Carbs	19.0 g	10.9 g
Fat	2.2 g	5.9 g
Fiber	5.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SIGNATURE	MEAL SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	SIGNATURE	MEAL SOUP
Calcium, Ca	36 MG	74 MG
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	214 MG	0 MG
Sodium, Na	215 MG	315 MG

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