SIGNATURE vs BIRDS EYE
Nutrition comparison per 100 g serving
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SIGNATURE wins in 7 out of 11 nutrient categories
SIGNATURE: 7
vs
BIRDS EYE: 3
(1 ties)
Overview
Vitamins
| Vitamin | SIGNATURE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | SIGNATURE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 215 MG | 190 MG |