SIGNATURE vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 11 nutrient categories

SIGNATURE: 2 vs SPARTAN: 7 (2 ties)

Overview

Nutrient	SIGNATURE	SPARTAN	Winner
Calories	41 cal	36 cal
Protein	2.4 g	2.4 g
Carbs	5.9 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SIGNATURE	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	SIGNATURE	SPARTAN
Calcium, Ca	24 MG	96 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	231 MG	0 MG
Sodium, Na	35 MG	151 MG

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