SIGNATURE RECIPE SHRIMP & CORN CHOWDER vs ORGANIC VEGETABLE QUINOA SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE QUINOA SOUP wins in 5 out of 10 nutrient categories
SIGNATURE RECIPE SHRIMP & CORN CHOWDER: 4
vs
ORGANIC VEGETABLE QUINOA SOUP: 5
(1 ties)
Overview
| Nutrient | SIGNATURE RECIPE SHRIMP & CORN CHOWDER | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 45 cal | |
| Protein | 3.7 g | 1.6 g | |
| Carbs | 9.0 g | 8.2 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE RECIPE SHRIMP & CORN CHOWDER | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SIGNATURE RECIPE SHRIMP & CORN CHOWDER | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 306 MG | 216 MG |