SIGNATURE RECIPE SHRIMP & CORN CHOWDER vs MOROCCAN CHICKPEA & CARROT ORGANIC SOUP
Nutrition comparison per 100 g serving
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MOROCCAN CHICKPEA & CARROT ORGANIC SOUP wins in 5 out of 10 nutrient categories
SIGNATURE RECIPE SHRIMP & CORN CHOWDER: 4
vs
MOROCCAN CHICKPEA & CARROT ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | SIGNATURE RECIPE SHRIMP & CORN CHOWDER | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 41 cal | |
| Protein | 3.7 g | 0.8 g | |
| Carbs | 9.0 g | 8.6 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE RECIPE SHRIMP & CORN CHOWDER | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0.5 MG |
Minerals
| Mineral | SIGNATURE RECIPE SHRIMP & CORN CHOWDER | MOROCCAN CHICKPEA & CARROT ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 306 MG | 196 MG |