SIGNATURE vs PINELAND FARMS
Nutrition comparison per 100 g serving
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SIGNATURE wins in 6 out of 12 nutrient categories
SIGNATURE: 6
vs
PINELAND FARMS: 3
(3 ties)
Overview
| Nutrient | SIGNATURE | PINELAND FARMS | Winner |
|---|---|---|---|
| Calories | 141 cal | 93 cal | |
| Protein | 12.7 g | 2.1 g | |
| Carbs | 11.0 g | 16.4 g | |
| Fat | 5.1 g | 2.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | PINELAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE | PINELAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 586 MG | 329 MG |