SIGNATURE MEAL KIT vs BACON QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SIGNATURE MEAL KIT: 4
vs
BACON QUICHE: 4
(3 ties)
Overview
| Nutrient | SIGNATURE MEAL KIT | BACON QUICHE | Winner |
|---|---|---|---|
| Calories | 164 cal | 237 cal | |
| Protein | 7.6 g | 9.0 g | |
| Carbs | 14.6 g | 17.3 g | |
| Fat | 8.2 g | 14.7 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE MEAL KIT | BACON QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE MEAL KIT | BACON QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 322 MG | 410 MG |