SIGNATURE KITCHENS vs MACADAMIAS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 6 out of 10 nutrient categories
SIGNATURE KITCHENS: 6
vs
MACADAMIAS: 1
(3 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 28.6 g | 36.7 g | |
| Fat | 42.9 g | 53.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE KITCHENS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 83 MG |