SIGNATURE KITCHENS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE KITCHENS wins in 7 out of 14 nutrient categories
SIGNATURE KITCHENS: 7
vs
SWEET HAWAIIAN ROLLS: 5
(2 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 277 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 48 g | 51.1 g | |
| Fat | 3 g | 2.1 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE KITCHENS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 128 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 520 MG | 383 MG |