SIGNATURE KITCHENS vs MARBLE RYE
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 7 out of 13 nutrient categories
SIGNATURE KITCHENS: 7
vs
MARBLE RYE: 4
(2 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 260 cal | 281 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 48 g | 56.3 g | |
| Fat | 3 g | 3.1 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | MARBLE RYE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE KITCHENS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 520 MG | 688 MG |