SIGNATURE KITCHENS vs ORGANIC SMOOTHIE MIX
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE MIX wins in 5 out of 10 nutrient categories
SIGNATURE KITCHENS: 4
vs
ORGANIC SMOOTHIE MIX: 5
(1 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 40 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 6.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SIGNATURE KITCHENS | ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,875 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 13.5 MG | |
| Sodium, Na | 1,062 MG | 50 MG |