SIGNATURE KITCHENS vs SPARTAN
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 5 out of 11 nutrient categories
SIGNATURE KITCHENS: 5
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 49 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SIGNATURE KITCHENS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 16 MG | 8 MG |