SIGNATURE KITCHENS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 12 nutrient categories
SIGNATURE KITCHENS: 2
vs
AHOLD: 6
(4 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | AHOLD | Winner |
|---|---|---|---|
| Calories | 474 cal | 404 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 63.2 g | 61.4 g | |
| Fat | 21.1 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | AHOLD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE KITCHENS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 395 MG | 184 MG |