SIGNATURE KITCHENS vs WHOLE HEIRLOOM SPELT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE KITCHENS wins in 6 out of 14 nutrient categories
SIGNATURE KITCHENS: 6
vs
WHOLE HEIRLOOM SPELT BREAD: 3
(5 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 160 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 48 g | 28 g | |
| Fat | 4 g | 3 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE KITCHENS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Sodium, Na | 360 MG | 360 MG | Tie |