SIGNATURE KITCHENS vs ORGANIC 21 WHOLE GRAINS & SEEDS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 8 out of 14 nutrient categories
SIGNATURE KITCHENS: 8
vs
ORGANIC 21 WHOLE GRAINS & SEEDS: 3
(3 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE KITCHENS | ORGANIC 21 WHOLE GRAINS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 360 MG | 304 MG |