SIGNATURE HOMEMADE POPCORN WITH SEA SALT vs TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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SIGNATURE HOMEMADE POPCORN WITH SEA SALT wins in 5 out of 10 nutrient categories
SIGNATURE HOMEMADE POPCORN WITH SEA SALT: 5
vs
TROPICAL FRUIT & NUT: 3
(2 ties)
Overview
| Nutrient | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 9.1 g | 3.3 g | |
| Carbs | 54.6 g | 70 g | |
| Fat | 27.3 g | 15 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 1,227 MG | 100 MG |