SIGNATURE HOMEMADE POPCORN WITH SEA SALT vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
SIGNATURE HOMEMADE POPCORN WITH SEA SALT: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 27.3 g | 30 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE HOMEMADE POPCORN WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 1,227 MG | 183 MG |