SIGNATURE vs BIRDS EYE

Nutrition comparison per 100 g serving

Ad 468x60

SIGNATURE wins in 7 out of 11 nutrient categories

SIGNATURE: 7 vs BIRDS EYE: 3 (1 ties)

Overview

Nutrient	SIGNATURE	BIRDS EYE	Winner
Calories	41 cal	93 cal
Protein	2.4 g	2.3 g
Carbs	5.9 g	16.3 g
Fat	0 g	2.3 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SIGNATURE	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	7 MG

Mineral	SIGNATURE	BIRDS EYE
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	227 MG	0 MG
Sodium, Na	35 MG	558 MG

Ad 728x90