SIGNATURE vs SEVERINO

Nutrition comparison per 100 g serving

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SIGNATURE wins in 6 out of 11 nutrient categories

SIGNATURE: 6 vs SEVERINO: 4 (1 ties)

Overview

Nutrient	SIGNATURE	SEVERINO	Winner
Calories	119 cal	229 cal
Protein	5.8 g	8.8 g
Carbs	19.2 g	19.4 g
Fat	1.9 g	12.8 g
Fiber	5.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SIGNATURE	SEVERINO	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SIGNATURE	SEVERINO
Calcium, Ca	26 MG	176 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	233 MG	0 MG
Sodium, Na	179 MG	344 MG

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