SIGNATURE vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SIGNATURE: 5
vs
EGG: 5
(1 ties)
Overview
Vitamins
| Vitamin | SIGNATURE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SIGNATURE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 179 MG | 391 MG |