SIGNATURE vs MEDALLIONS WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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SIGNATURE wins in 6 out of 12 nutrient categories
SIGNATURE: 6
vs
MEDALLIONS WITH MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | SIGNATURE | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 144 cal | |
| Protein | 10.4 g | 7.5 g | |
| Carbs | 17.1 g | 10.7 g | |
| Fat | 1.7 g | 7.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 303 MG | 317 MG |