SIGNATURE CAFE vs EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE CAFE wins in 5 out of 10 nutrient categories
SIGNATURE CAFE: 5
vs
EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS: 4
(1 ties)
Overview
| Nutrient | SIGNATURE CAFE | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | Winner |
|---|---|---|---|
| Calories | 230 cal | 225 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 5.3 g | 23.9 g | |
| Fat | 18.6 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CAFE | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CAFE | EGG & CHEESE WITH CHEESE SAUCE ON HOMESTYLE BREAD GRIDDLE MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 496 MG | 437 MG |