SIGNATURE vs SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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SIGNATURE wins in 6 out of 10 nutrient categories
SIGNATURE: 6
vs
SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT: 1
(3 ties)
Overview
| Nutrient | SIGNATURE | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 219 cal | |
| Protein | 19.6 g | 15.6 g | |
| Carbs | 1.8 g | 12.5 g | |
| Fat | 1.8 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SIGNATURE | SOUTHERN STYLE CHICKEN LIGHTLY BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 804 MG | 531 MG |