SIGNATURE vs MEDITERRANEAN -STYLE CHICKEN PASTA
Nutrition comparison per 100 g serving
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SIGNATURE wins in 6 out of 11 nutrient categories
SIGNATURE: 6
vs
MEDITERRANEAN -STYLE CHICKEN PASTA: 4
(1 ties)
Overview
| Nutrient | SIGNATURE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calories | 138 cal | 101 cal | |
| Protein | 5.8 g | 5.3 g | |
| Carbs | 24.5 g | 15.9 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 5.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SIGNATURE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 264 MG | 185 MG |