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SIGNATURE vs EAT!

Nutrition comparison per 100 g serving

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SIGNATURE wins in 6 out of 11 nutrient categories
SIGNATURE: 6 vs EAT!: 4 (1 ties)

Overview

Nutrient SIGNATURE EAT! Winner
Calories 138 cal 93 cal
Protein 5.8 g 5.2 g
Carbs 24.5 g 11.2 g
Fat 1.8 g 3.0 g
Fiber 5.5 g 1.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SIGNATURE EAT! Winner
Vitamin C, total ascorbic acid 0 MG 7.8 MG

Minerals

Mineral SIGNATURE EAT! Winner
Calcium, Ca 19 MG 30 MG
Iron, Fe 1.5 MG 0.7 MG
Potassium, K 237 MG 0 MG
Sodium, Na 264 MG 182 MG
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